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Post-Hysterectomy Yoga

Beginner I
(6 Reviews)

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Support your body and healing process after a hysterectomy with Julia. You’ll focus on gentle stretching and gently reconnecting to the core.

Key Pose(s) include: 

  • Low Lunge
  • Legs Up The Wall


  • None


  • Core Strength
  • Flexibility
  • Hips
  • Legs and Feet
  • Lower Back
  • Neck/Shoulders
  • Spine
  • Strength
  • Stress/Anxiety
  • Whole Body


  • Yoga Therapy
October 26, 2023

I've been getting back into a daily practice after open heart surgery and this was perfect for waking up sleeping muscles that haven't done much for the last couple of months. Thanks Julia!

October 19, 2023

Perfect class for my post hernia surgery. Gentle introduction back to my yoga practice, with great mindfulness to respect your body’s healing. Julia is always wonderful.

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