Release the Neck
If a stiff, sore neck and headaches are a common experience for you, doing this class regularly will help ease the pain and discomfort. David guides you through an effective series of stretches and movements that release all of the muscles of the neck.
Comments
I have an old injury in my neck from a bus accident that occurred many years ago. These stretches provided immediate, gentle relief of some of the pain I've been experiencing for far too long. Thank you.
Didn't notice my neck after the practice which was refreshing as I have continual tightness that serves as a constant reminder. Thank you!
This is a treasure, and a great start for meditation.
I have chronic stiffness and pain from injuries and this always makes me feel like I've had a massage - I can do it even on my most painful days - it brigs back so much mobility!