Release the Neck
If a stiff, sore neck and headaches are a common experience for you, doing this class regularly will help ease the pain and discomfort. David guides you through an effective series of stretches and movements that release all of the muscles of the neck.
Comments
Ahh! This is a great class.
I had a migraine a week ago, and it left my neck so sore and tight. This class was amazing! Definitely part of my migraine recovery now. THANK YOU!
So calm and slow. This was just what I needed.
A very nice practice..... my neck was so tight, I probably would have benefited from doing this twice.... or pausing the video to hold each pose even longer. Thanks!