Release the Neck
If a stiff, sore neck and headaches are a common experience for you, doing this class regularly will help ease the pain and discomfort. David guides you through an effective series of stretches and movements that release all of the muscles of the neck.
Comments
Hello David - thank you so much for this short session. I have chonic neck stiffness/pain, and this slow and gentle approach is perfect for me. It will definitely be in my rotation of daily neck stretches from now on :)
This practice always makes me feel better. Sometimes it even takes away my headaches completely. Thank you, David, for this gentle but effective class.
Thank you, David - that was THE best neck release. I'm going to bookmark your class for when I need it.
Short, sweet, and perfect for stretching the neck before bed. Thank you!