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A Gentle Ovulation

Beginner II
(8 Reviews)

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Hormonal peaks and fluctuations around ovulation can result in discomfort for many people. Honoring this fact, Julia has created this class as an alternative to a more active practice at this time. Instead, slow way down and be nourishingly gentle with yourself.

Key Pose(s) include: 

  • Reclining Heart Opener


  • Block
  • Bolster


  • Flexibility
  • Hips
  • Lower Back
  • Neck/Shoulders
  • Sleep/Relaxation
  • Spine
  • Stress/Anxiety


  • Gentle Yoga
  • Restorative Yoga
January 14, 2024

beautiful practice to calm my mind and body. Hope to come back to it every month. Thank you!

November 17, 2023

Exactly what I needed today! Sometimes around ovulation, I find it difficult to accept that my body needs gentler movement and rest. I always want to keep my energy up, but that can end up doing my body/nervous system more harm than good. Ironically, this gentle ovulation class gave me more energy by allowing me to release some energy I didn't need to carry. I plan to explore the other videos around the monthly cycle, and would love to see more in the future!

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