Release the Neck
If a stiff, sore neck and headaches are a common experience for you, doing this class regularly will help ease the pain and discomfort. David guides you through an effective series of stretches and movements that release all of the muscles of the neck.
Comments
Thank u it's fantastic!
Mindful thorough neck release. Feels wonderful!
After doing this I think the joint at the back of my skull needs some WD40, what a lot of noise and creaking - it made me a little squeamish tbh. But hopefully this has helped, it certainly feels like it.
Thank you David. I love your flexibility work. My neck is popping as I type; I feel much more movement. The 30 day challenge is helping me in many ways. Looking forward to to tomorrow!