Release the Neck
If a stiff, sore neck and headaches are a common experience for you, doing this class regularly will help ease the pain and discomfort. David guides you through an effective series of stretches and movements that release all of the muscles of the neck.
Comments
This exercise has saved my neck more times than I can remember. Now when I feel a slight tightness (before a strain), this video releases all the tension. Your website is a diamond. Thank you.
This has been really helpful for my neck which is often very tight. I has helped me to get into some areas that I haven't been able to reach with my usual stretches. Thank you!
This is the only sequence that takes any headache away... and I have tried many! Great to do before you sit at your desk AND once your working day is over.
Thanks again, everyone, for the great feedback. The neck can be such a stiff, sore area - it's no wonder that so many people are finding such relief after doing this class!