Release the Neck
If a stiff, sore neck and headaches are a common experience for you, doing this class regularly will help ease the pain and discomfort. David guides you through an effective series of stretches and movements that release all of the muscles of the neck.
Comments
I loved!!! Great class!!
Great 1st class! After sitting all day this really helped!
Great class! I had no idea how my neck was so tense!
Namaste David! I tried this class out recently as I've been having some jaw pain that I suspect is in part due to my neck and upper back being tight or misaligned. After a couple days of doing this class, I've noticed a substantial improvement. It's a great sequence and very easy to follow! Thank you.