Release the Neck
If a stiff, sore neck and headaches are a common experience for you, doing this class regularly will help ease the pain and discomfort. David guides you through an effective series of stretches and movements that release all of the muscles of the neck.
Comments
This is simply FABULOUS. Your timing is PERFECT.
I've been looking for a video like this for awhile. This is perfect. Great work!
It's really nice to hear such great feedback, everyone. Thank you.
David Procyshyn
DoYogaWithMe Founder
I am recovering from a recent stroke and stumbled across your whole site while researching yoga techniques that may be helpful for me. As I cannot yet stand or balance well, I am focusing on seated and upper body programs for now. This neck release class is wonderfully helpful, and has soothed many discomforts from my current immobility. I look forward to learning more...thank you so much! This has made me feel more in control of my recovery and even more hopeful of future progress. :)