Release the Neck
If a stiff, sore neck and headaches are a common experience for you, doing this class regularly will help ease the pain and discomfort. David guides you through an effective series of stretches and movements that release all of the muscles of the neck.
Comments
Thank you for creating this website - such a wonderful gift to all of us! I haven't had such a lightness in my neck in decades. Now I just need to do this every day...
Thanks, David, for such a wonderful neck stretch class. Gentle, targeted and so calming. My head feels lighter and my range of motion is improving. Many thanks!
Thanks again, David. This is perfect! Love, love, love this website!
I have had neck issues as long as I can remember & am supposed to be doing doctor recommended stretches & this by far surpasses what they provided for neck stretches. Thank you!