Reflect Within
Focus on your root chakra, offering a home base, stability, and security. Allow your inner witness to take you toward trusting yourself. Building from the ground up with movement and breath!
This class is part of Tracey's Ebb and Flow of Expansion Series.
Comments
Thank you, Tracey! Gentle and nourishing, left me feeling open and curious about where we are going on this journey.
Note there is no shavasana at the end of this one.
What a refreshing practice! Thank you Tracey
Thank you Tracey
So, so good!!