Reflect Within
Focus on your root chakra, offering a home base, stability, and security. Allow your inner witness to take you toward trusting yourself. Building from the ground up with movement and breath!
This class is part of Tracey's Ebb and Flow of Expansion Series.
Comments
Today this class really brought me to being grounded on the earth. Thank you Tracey for a flow that really focused me on my body and its capacity to form each pose.
Wow. How does she do it? Each class I take from Tracey is so new and fresh, and yet just as beautiful and complete as all the others. I feel a deep harmony and quietude within. This is why I practice yoga. Thank you!
Wonderful 🙏
Tracey you always get my 5 stars but this class deserves more!
Brillante, thank you so much x
Namaste Gillian