Reflect Within
Focus on your root chakra, offering a home base, stability, and security. Allow your inner witness to take you toward trusting yourself. Building from the ground up with movement and breath!
This class is part of Tracey's Ebb and Flow of Expansion Series.
Comments
Love this class. It really helped me to focus on my foundations! Especially my spiritual foundation. Thank you, Tracey!
This was a great class with creative sequences. The only glitch was that Tracey didn't offer eagle arms on the second side so I paused after the last flow sequence and gave it to myself so I wouldn't feel uneven. Otherwise I really enjoyed it. Thank you, Tracey!
lovely, was perfectly suited to my body/mind today. Mindful, thoughtful, with calm, quiet direction. thank you, Tracey
Glorious!