Building Waves Lean In Inspired Joy
Light Beckons Steady Cruise Renewed Space

Subscribers Only

Subscribers can enroll for free. See Plans
Duration & Commitment:
7 Day Program | 35-42 mins/day

The Ebb and Flow of Expansion

Intermediate II
Fivestar Rating:
5
33 Ratings
The Ebb and Flow of Expansion is a seven-part yoga series exploring the relationship between expansion and contraction, ultimately discovering new space in the body and mind.
35-42 mins/day

Requirements

  • None

What You'll Experience

In these classes you’ll discover the relationship between expansion and contraction. We will explore the physical, mental and spiritual aspects of “letting go of the unconscious contraction that holds us back from being present in the here and now moments”. In contrast we will lean in through physical movement to discover the space in our body and in our mind. We will soften the edges and awaken with inquiry to expand into our own curiosity, creativity, and playfulness to discover our inner joy and full potential. 

Schedule

The Ebb and Flow of Expansion

  • Day 1:

    Reflect Within
    38 min
    • Intermediate I
    • Tracey Noseworthy
  • Day 2:

    Building Waves
    39 min
    • Intermediate I
    • Tracey Noseworthy
  • Day 3:

    Light Beckons
    35 min
    • Intermediate II
    • Tracey Noseworthy
  • Day 4:

    Lean In
    35 min
    • Intermediate II
    • Tracey Noseworthy
  • Day 5:

    Steady Cruise
    36 min
    • Intermediate II
    • Tracey Noseworthy
  • Day 6:

    Inspired Joy
    36 min
    • Intermediate II
    • Tracey Noseworthy
  • Day 7:

    Renewed Space
    42 min
    • Intermediate II
    • Tracey Noseworthy

Instructors

Reviews

KimHoffman
KimHoffman
April 5, 2024
5

Amazing practice and journey. Thank you Tracey. I feel renewed and calm.

Penelope Wells
Penelope Wells
January 8, 2024
5

I joined Doyogawithme about 6 years ago. Since then Tracey has led me on a journey of self discovery and healing. I am thankful everyday for the blessing of being here with you all. x

Hoserflann
Hoserflann
December 31, 2023
5

Fantastic series with 7 excellent classes. I will certainly return to. Thank you Tracey.

Katherine F
Katherine F
December 3, 2023
5

Tracey, am revisiting this series and once again find what I need in your classes. Your voice, gentle direction, and flow of asanas, all work to guide me where I need to go with strength and calm. Thank you.

cgaflores@gmail.com
[email protected]
August 26, 2023
5

I feel fabulous. Rooted and expanded. I will carry this forward.

Thank you, Tracey!

Steady Cruise was wonderful, Tracey. I emptied out. I especially liked your focus on our throat area.

Many blessings to you.

Gilly Vanilly
Gilly Vanilly
June 19, 2023
5

A wonderful challenge, very uplifting and energising. Thank you Tracey, I will be back here :-)
Namaste
Just finished this challenge for a second time and it's still amazing!!

K.cadogan
K.cadogan
April 30, 2023
5

Thank you. Enjoyable programme. Got a lot out of it. Tracey is such a great teacher. Manageable length for me to be able to complete the seven days consecutively, not that you need to of course. Will certainly revisit at some point. 🙏

ninadives
ninadives
April 24, 2023
5

loved this!
exactly what i needed when i started my search for a change in my practice last week. thank you!

happy.family
happy.family
March 18, 2023
5

An amazing transformative series! Loved it all. Please, more from it again soon :)

mitch21131
mitch21131
March 15, 2023
5

SO good!! After spending too much time yesterday working at a desk on a keyboard, I was stiff and tight in the neck & shoulders. This class opened with gentle stretch to get the kinks out and then worked into more intense moves. But all very doable; nothing out of reach. Love it. Looking forward to the rest of the series. Tracy is fabulous teacher with great detailed cueing.

nadonado
nadonado
March 2, 2023
5

I find this class perfect, my feet and arches are so grateful. Thank you Tracey, your cue-ing is soothing and instructive. I love this this.

KayaPapaya
KayaPapaya
February 18, 2023
5

Perfect length and challenge to practice in the morning before work. Thank you for helping me both ground in and expand out!

arjayer
arjayer
January 13, 2023
5

This was a delicious end to a seven day journey which exposed and cultivated parts of my body that haven't been properly engaged for awhile. I feel taller, lighter, stronger, and more grounded, thank you.

mars__collide
mars__collide
July 20, 2022
5

Fabulous. Tracey always leaves me feeling so in tune with myself and the energy that surrounds me. Thank you, always.

Rhalda
Rhalda
July 15, 2022
5

I was worried that I would not be able to maintain the pace over 7 days as I am 75 years old, but it worked beautifully. Thank you Tracey

Romesburgl
Romesburgl
July 1, 2022
5

Love it. Tracy brought me to a new level. It was a challenge, but I liked it.

LucyHB
LucyHB
June 19, 2022
5

As a runner, this whole series is one of my absolute favourites. I carry so much tension in shoulders, back and hips, I love the gentle opening in this series. This one was perfect on a Sunday rest day. Thanks so much Tracey and all at DYWM!

ValerieH
ValerieH
June 11, 2022
5

What a beautiful series to heal and strengthen the mind and body. Love filled teaching. So wonderful that this is the second time I've enjoyed this series. Thank you Tracey.

Ginigrey
Ginigrey
June 3, 2022
5

Thank you Tracy,
This is exactly what I needed. Perfect!

Running Prophet
Running Prophet
May 26, 2022
5

Loved the 7 day ... experienced the fire, openness and passion of the poses. Alas, the door bell rang twice during 'Renewed Space' so I had to pause and reset ... hmm, think I will start all over again. An amazing series! Thank you so very much ... life giving ... forward thinking. At peace ...

emilycalvert8@gmail.com
[email protected]
May 13, 2022
5

This is the ebb and flow that keeps on giving as ebb and flow does by nature. Love doing yoga with you day by day, Ms Tracy. And I thank you! XOXO

Subscribers Only

Subscribers can enroll for free. See Plans
35-42 mins/day
7 Days