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Duration & Commitment:
7 Day Program | +/- 40 mins/day
The Ebb and Flow of Expansion
Intermediate II
The Ebb and Flow of Expansion is a seven-part yoga series exploring the relationship between expansion and contraction, ultimately discovering new space in the body and mind.
Requirements
None
What You'll Experience
In these classes you’ll discover the relationship between expansion and contraction. We will explore the physical, mental and spiritual aspects of “letting go of the unconscious contraction that holds us back from being present in the here and now moments”. In contrast we will lean in through physical movement to discover the space in our body and in our mind. We will soften the edges and awaken with inquiry to expand into our own curiosity, creativity, and playfulness to discover our inner joy and full potential.
Schedule
The Ebb and Flow of Expansion
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Day 1:
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Day 2:
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Day 3:
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Day 4:
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Day 5:
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Day 6:
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Day 7:
Thank you