Subscribers Only

Subscribers can enroll for free. See Plans
Duration & Commitment:
7 Day Program | +/- 40 mins/day

The Ebb and Flow of Expansion

Intermediate II
Fivestar Rating:
5
2 Ratings
The Ebb and Flow of Expansion is a seven-part yoga series exploring the relationship between expansion and contraction, ultimately discovering new space in the body and mind.
+/- 40 mins/day

Requirements

  • None

What You'll Experience

In these classes you’ll discover the relationship between expansion and contraction. We will explore the physical, mental and spiritual aspects of “letting go of the unconscious contraction that holds us back from being present in the here and now moments”. In contrast we will lean in through physical movement to discover the space in our body and in our mind. We will soften the edges and awaken with inquiry to expand into our own curiosity, creativity, and playfulness to discover our inner joy and full potential. 

Schedule

The Ebb and Flow of Expansion

  • Day 1:

    Reflect Within
    38 min
    • Intermediate I
    • Tracey Noseworthy
  • Day 2:

    Building Waves
    39 min
    • Intermediate I
    • Tracey Noseworthy
  • Day 3:

    Light Beckons
    35 min
    • Intermediate II
    • Tracey Noseworthy
  • Day 4:

    Lean In
    35 min
    • Intermediate II
    • Tracey Noseworthy
  • Day 5:

    Steady Cruise
    36 min
    • Intermediate II
    • Tracey Noseworthy
  • Day 6:

    Inspired Joy
    36 min
    • Intermediate II
    • Tracey Noseworthy
  • Day 7:

    Renewed Space
    42 min
    • Intermediate II
    • Tracey Noseworthy

Instructors

Reviews

Subscribers Only

Subscribers can enroll for free. See Plans
+/- 40 mins/day
7 Days