






Subscribers Only
See PlansThe Ebb and Flow of Expansion
Requirements
None
What You'll Experience
In these classes you’ll discover the relationship between expansion and contraction. We will explore the physical, mental and spiritual aspects of “letting go of the unconscious contraction that holds us back from being present in the here and now moments”. In contrast we will lean in through physical movement to discover the space in our body and in our mind. We will soften the edges and awaken with inquiry to expand into our own curiosity, creativity, and playfulness to discover our inner joy and full potential.
Schedule
The Ebb and Flow of Expansion
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Day 1:
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Day 2:
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Day 3:
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Day 4:
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Day 5:
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Day 6:
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Day 7:
Instructors
Reviews










Loved the 7 day ... experienced the fire, openness and passion of the poses. Alas, the door bell rang twice during 'Renewed Space' so I had to pause and reset ... hmm, think I will start all over again. An amazing series! Thank you so very much ... life giving ... forward thinking. At peace ...


This was a delicious end to a seven day journey which exposed and cultivated parts of my body that haven't been properly engaged for awhile. I feel taller, lighter, stronger, and more grounded, thank you.