The Ebb and Flow of Expansion

Love this for the first morning of winter. With gratitude 🤍

Thank you for guiding this opening to a New Year-
Peace

What a wonderful series and my second time around!
Happy New Year Tracey and everyone in this sweet challenge!

I loved this series. As wonderful as always, thanks Tracy!

Powerful, but also peaceful! Beautiful guidance throughout…thank you! Such a transformative program!

After the 3rd session, it's relaxing and rewarding to feel you body melt-in. The Flow is slow enough to enable the expansion of each part of your body, without letting you feel trapped in a particular pose. Thank you Tracey.

I first started yoga with Tracy, David, Fiji ten years ago on youtube, after a five year break due to many life reasons, i'm reconnecting and bought a membership.
It's just like seeing old friends again : ) and Tracy's classes are just as tricksy and amazing as they ever were!
You guys are just the most wholesome and amazing Canadian family I've never met, Namaste Tracy, much love.

Always love Tracey Noseworthy’s classes, so a full seven in a row was a wonderful treat. Thank you x

Inspiring, indeed! I'll revisit this sequence often. Thank you, Tracey.

Amazing practice and journey. Thank you Tracey. I feel renewed and calm.

I joined Doyogawithme about 6 years ago. Since then Tracey has led me on a journey of self discovery and healing. I am thankful everyday for the blessing of being here with you all. x

Fantastic series with 7 excellent classes. I will certainly return to. Thank you Tracey.

Gentle guidance and very nourishing. A bow of gratitude.

Tracey, am revisiting this series and once again find what I need in your classes. Your voice, gentle direction, and flow of asanas, all work to guide me where I need to go with strength and calm. Thank you.

This was great! Thanks!

Very relaxing! Loved this flow!

Great program, very grounding

I feel fabulous. Rooted and expanded. I will carry this forward.

Thank you, Tracey!

Steady Cruise was wonderful, Tracey. I emptied out. I especially liked your focus on our throat area.

Many blessings to you.

Thank you . Balanced ☯️

this was fab the class were creative and the right length. one to come back too

Really nice slow pace, but with intensity in the poses.

A wonderful challenge, very uplifting and energising. Thank you Tracey, I will be back here :-)
Namaste
Just finished this challenge for a second time and it's still amazing!!

Thank you. Enjoyable programme. Got a lot out of it. Tracey is such a great teacher. Manageable length for me to be able to complete the seven days consecutively, not that you need to of course. Will certainly revisit at some point. 🙏

loved this!
exactly what i needed when i started my search for a change in my practice last week. thank you!

An amazing transformative series! Loved it all. Please, more from it again soon :)

SO good!! After spending too much time yesterday working at a desk on a keyboard, I was stiff and tight in the neck & shoulders. This class opened with gentle stretch to get the kinks out and then worked into more intense moves. But all very doable; nothing out of reach. Love it. Looking forward to the rest of the series. Tracy is fabulous teacher with great detailed cueing.

I find this class perfect, my feet and arches are so grateful. Thank you Tracey, your cue-ing is soothing and instructive. I love this this.

Perfect length and challenge to practice in the morning before work. Thank you for helping me both ground in and expand out!

This was a delicious end to a seven day journey which exposed and cultivated parts of my body that haven't been properly engaged for awhile. I feel taller, lighter, stronger, and more grounded, thank you.

Fabulous. Tracey always leaves me feeling so in tune with myself and the energy that surrounds me. Thank you, always.

I was worried that I would not be able to maintain the pace over 7 days as I am 75 years old, but it worked beautifully. Thank you Tracey

Simply fantastic!

This was perfect. Thank you Tracy!

Love it. Tracy brought me to a new level. It was a challenge, but I liked it.

As a runner, this whole series is one of my absolute favourites. I carry so much tension in shoulders, back and hips, I love the gentle opening in this series. This one was perfect on a Sunday rest day. Thanks so much Tracey and all at DYWM!

What a beautiful series to heal and strengthen the mind and body. Love filled teaching. So wonderful that this is the second time I've enjoyed this series. Thank you Tracey.

This series was just what I needed to get back into daily practice. Loved every class!

Thank you Tracy,
This is exactly what I needed. Perfect!

Loved the 7 day ... experienced the fire, openness and passion of the poses. Alas, the door bell rang twice during 'Renewed Space' so I had to pause and reset ... hmm, think I will start all over again. An amazing series! Thank you so very much ... life giving ... forward thinking. At peace ...

This is the ebb and flow that keeps on giving as ebb and flow does by nature. Love doing yoga with you day by day, Ms Tracy. And I thank you! XOXO

Thank you