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Duration & Commitment:
7 Day Program | 35-42 mins/day

The Ebb and Flow of Expansion

Intermediate II
5
14 Ratings
The Ebb and Flow of Expansion is a seven-part yoga series exploring the relationship between expansion and contraction, ultimately discovering new space in the body and mind.
35-42 mins/day

Requirements

  • None

What You'll Experience

In these classes you’ll discover the relationship between expansion and contraction. We will explore the physical, mental and spiritual aspects of “letting go of the unconscious contraction that holds us back from being present in the here and now moments”. In contrast we will lean in through physical movement to discover the space in our body and in our mind. We will soften the edges and awaken with inquiry to expand into our own curiosity, creativity, and playfulness to discover our inner joy and full potential. 

Schedule

The Ebb and Flow of Expansion

  • Day 1:

    Reflect Within
    38 min
    • Intermediate I
    • Tracey Noseworthy

  • Day 2:

    Building Waves
    39 min
    • Intermediate I
    • Tracey Noseworthy

  • Day 3:

    Light Beckons
    35 min
    • Intermediate II
    • Tracey Noseworthy

  • Day 4:

    Lean In
    35 min
    • Intermediate II
    • Tracey Noseworthy

  • Day 5:

    Steady Cruise
    36 min
    • Intermediate II
    • Tracey Noseworthy

  • Day 6:

    Inspired Joy
    36 min
    • Intermediate II
    • Tracey Noseworthy

  • Day 7:

    Renewed Space
    42 min
    • Intermediate II
    • Tracey Noseworthy

Instructors

Reviews

arjayer
arjayer
January 13, 2023
5

This was a delicious end to a seven day journey which exposed and cultivated parts of my body that haven't been properly engaged for awhile. I feel taller, lighter, stronger, and more grounded, thank you.

mars__collide
mars__collide
July 20, 2022
5

Fabulous. Tracey always leaves me feeling so in tune with myself and the energy that surrounds me. Thank you, always.

Rhalda
Rhalda
July 15, 2022
5

I was worried that I would not be able to maintain the pace over 7 days as I am 75 years old, but it worked beautifully. Thank you Tracey

Romesburgl
Romesburgl
July 1, 2022
5

Love it. Tracy brought me to a new level. It was a challenge, but I liked it.

LucyHB
LucyHB
June 19, 2022
5

As a runner, this whole series is one of my absolute favourites. I carry so much tension in shoulders, back and hips, I love the gentle opening in this series. This one was perfect on a Sunday rest day. Thanks so much Tracey and all at DYWM!

ValerieH
ValerieH
June 11, 2022
5

What a beautiful series to heal and strengthen the mind and body. Love filled teaching. So wonderful that this is the second time I've enjoyed this series. Thank you Tracey.

Ginigrey
Ginigrey
June 3, 2022
5

Thank you Tracy,
This is exactly what I needed. Perfect!

Running Prophet
Running Prophet
May 26, 2022
5

Loved the 7 day ... experienced the fire, openness and passion of the poses. Alas, the door bell rang twice during 'Renewed Space' so I had to pause and reset ... hmm, think I will start all over again. An amazing series! Thank you so very much ... life giving ... forward thinking. At peace ...

emilycalvert8@gmail.com
[email protected]
May 13, 2022
5

Completed the chakra series. yesterday, to begin today on the CHAKRA series. Everyday opens a knew light inside that brightens the day going forward. thanx Ms Tracy!!! XOXO

Subscribers Only

Subscribers can enroll for free. See Plans
35-42 mins/day
7 Days
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