Subscribers Only
Subscribers can enroll for free. See Plans
Duration & Commitment:
7 Day Program | 35-42 mins/day
The Ebb and Flow of Expansion
Intermediate II
The Ebb and Flow of Expansion is a seven-part yoga series exploring the relationship between expansion and contraction, ultimately discovering new space in the body and mind.
Requirements
None
What You'll Experience
In these classes you’ll discover the relationship between expansion and contraction. We will explore the physical, mental and spiritual aspects of “letting go of the unconscious contraction that holds us back from being present in the here and now moments”. In contrast we will lean in through physical movement to discover the space in our body and in our mind. We will soften the edges and awaken with inquiry to expand into our own curiosity, creativity, and playfulness to discover our inner joy and full potential.
Schedule
The Ebb and Flow of Expansion
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Day 1:
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Day 2:
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Day 3:
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Day 4:
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Day 5:
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Day 6:
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Day 7:
I feel fabulous. Rooted and expanded. I will carry this forward.
Thank you, Tracey!
Steady Cruise was wonderful, Tracey. I emptied out. I especially liked your focus on our throat area.
Many blessings to you.
Thank you . Balanced ☯️
this was fab the class were creative and the right length. one to come back too
Really nice slow pace, but with intensity in the poses.
A wonderful challenge, very uplifting and energising. Thank you Tracey, I will be back here :-)
Namaste
Thank you. Enjoyable programme. Got a lot out of it. Tracey is such a great teacher. Manageable length for me to be able to complete the seven days consecutively, not that you need to of course. Will certainly revisit at some point. 🙏
loved this!
exactly what i needed when i started my search for a change in my practice last week. thank you!
An amazing transformative series! Loved it all. Please, more from it again soon :)
SO good!! After spending too much time yesterday working at a desk on a keyboard, I was stiff and tight in the neck & shoulders. This class opened with gentle stretch to get the kinks out and then worked into more intense moves. But all very doable; nothing out of reach. Love it. Looking forward to the rest of the series. Tracy is fabulous teacher with great detailed cueing.
I find this class perfect, my feet and arches are so grateful. Thank you Tracey, your cue-ing is soothing and instructive. I love this this.
Perfect length and challenge to practice in the morning before work. Thank you for helping me both ground in and expand out!
This was a delicious end to a seven day journey which exposed and cultivated parts of my body that haven't been properly engaged for awhile. I feel taller, lighter, stronger, and more grounded, thank you.
Fabulous. Tracey always leaves me feeling so in tune with myself and the energy that surrounds me. Thank you, always.
I was worried that I would not be able to maintain the pace over 7 days as I am 75 years old, but it worked beautifully. Thank you Tracey
Simply fantastic!
This was perfect. Thank you Tracy!
Love it. Tracy brought me to a new level. It was a challenge, but I liked it.
As a runner, this whole series is one of my absolute favourites. I carry so much tension in shoulders, back and hips, I love the gentle opening in this series. This one was perfect on a Sunday rest day. Thanks so much Tracey and all at DYWM!
What a beautiful series to heal and strengthen the mind and body. Love filled teaching. So wonderful that this is the second time I've enjoyed this series. Thank you Tracey.
This series was just what I needed to get back into daily practice. Loved every class!
Thank you Tracy,
This is exactly what I needed. Perfect!
Loved the 7 day ... experienced the fire, openness and passion of the poses. Alas, the door bell rang twice during 'Renewed Space' so I had to pause and reset ... hmm, think I will start all over again. An amazing series! Thank you so very much ... life giving ... forward thinking. At peace ...
Completed the chakra series. yesterday, to begin today on the CHAKRA series. Everyday opens a knew light inside that brightens the day going forward. thanx Ms Tracy!!! XOXO
Thank you