Reflect Within
Focus on your root chakra, offering a home base, stability, and security. Allow your inner witness to take you toward trusting yourself. Building from the ground up with movement and breath!
This class is part of Tracey's Ebb and Flow of Expansion Series.
Comments
This is my favorite session. Love the wide open arms, to goddess, and then to eagle arms, great wide open and expansive stretches. Feels great. Thank you.
Absolutely love Tracey's passion, enthusiasm and love of yoga. Thank you so much for a wonderful start to this special journey. Namaste.
Thank U Tracey! This was a Wonderful class/journey/meditation! :)
Thank you, Tracey and DYWM. This was magical. So expansive. Looking forward to the whole series.