Reflect Within
Focus on your root chakra, offering a home base, stability, and security. Allow your inner witness to take you toward trusting yourself. Building from the ground up with movement and breath!
This class is part of Tracey's Ebb and Flow of Expansion Series.
Comments
love it!!!!!
A meditative practice.
This series is a terrific way for me to begin summer break after a long and stressful semester of teaching. Letting go and expanding!
Such a pleasant way of starting the weekend. Thank you!