Reflect Within
Focus on your root chakra, offering a home base, stability, and security. Allow your inner witness to take you toward trusting yourself. Building from the ground up with movement and breath!
This class is part of Tracey's Ebb and Flow of Expansion Series.
Comments
beautiful, deep and expansive. thank you.
Great class, thank you Tracey!
I've been out of my yoga practice due to having had Covid at the beginning of May and this my first class back... today's session has given me the wind I needed to open my wings to fly and the strength to stretch and challenge my body in all directions... for this I thank you Tracy.
Namasté 🕉
lovely class