Reflect Within
Focus on your root chakra, offering a home base, stability, and security. Allow your inner witness to take you toward trusting yourself. Building from the ground up with movement and breath!
This class is part of Tracey's Ebb and Flow of Expansion Series.
Comments
Lovely, I feel stretched and calm. Thank you, Tracey.
So healing. Thank you for this wonderful experience, Tracey. So grateful for all you share with us 🙏
My OCD forced me to pause the video, do the eagle arms on the other side and then continue. Great class, look forward to doing the rest of the series.
So good for the shoulders! Thanks Tracy!