Reflect Within
Focus on your root chakra, offering a home base, stability, and security. Allow your inner witness to take you toward trusting yourself. Building from the ground up with movement and breath!
This class is part of Tracey's Ebb and Flow of Expansion Series.
Comments
What a beautiful way to start the day and the week! Thank you Tracey! <3
My favorite Tracey Class. Thank you. Love the arms work and the perfect cues. The flow from one pose to the next is so natural, my body wanted to go there. Brava.
Such a thoughtful and powerful flow with critical queues to help keep me fully engaged. Thank you.
Thank you so much! Wonderful!