Quick Morning Flow
Join Jonni-Lyn for this short but full practice to start your day off right! It includes the pranayama’s of kapalabhati and nadi shodhana, a warm up, sun salutations, a few asanas to energize you, followed by savasana and seated meditation. Note: This practice is intermediate/advanced as the pranayamas are not taught in detail but lead.
This can either be done as a stand-alone class or as Day 9 of the Daily Dose 30-Day Intermediate Yoga Challenge.
Comments
Nice little wakeup to get going. Namaste Jonni-Lyn.
This was fun! I tried this as a miday pick-me-up, and I'm so glad I did. I feel energized and grounded, and ready to go on with my day.
Such a delightful class! I'm loving this 30-Day Daily Dose Challenge as it is exposing me to classes I maybe may never have selected on my own. This is a complete, thorough, little class that I'm sure I'll turn to often. (Especially as I want to practice pranayama more often, but never do.) I feel so good now & ready for my day. [Note: As far as the level of this class, I consider myself Beg/Intermediate I & this class was totally fine for me except I did modify shoulder stand and plough to "waterfall" and happy baby.]
Amazingly efficient class! This is for me a perfectly portable class for wake up while traveling and on the go!