Quick Morning Flow
Join Jonni-Lyn for this short but full practice to start your day off right! It includes the pranayama’s of kapalabhati and nadi shodhana, a warm up, sun salutations, a few asanas to energize you, followed by savasana and seated meditation. Note: This practice is intermediate/advanced as the pranayamas are not taught in detail but lead.
This can either be done as a stand-alone class or as Day 9 of the Daily Dose 30-Day Intermediate Yoga Challenge.
Comments
This was fast paced and just the right amount of challenging.
This was fast paced and just the right amount of challenging.
This class moved to fast for me, I didn't feel I could take the time to feel my body in each pose.
I appreciate how you spend time on each pose. The pace of the class encouraged concentration. And reverence