Quick Morning Flow
Join Jonni-Lyn for this short but full practice to start your day off right! It includes the pranayama’s of kapalabhati and nadi shodhana, a warm up, sun salutations, a few asanas to energize you, followed by savasana and seated meditation. Note: This practice is intermediate/advanced as the pranayamas are not taught in detail but lead.
This can either be done as a stand-alone class or as Day 9 of the Daily Dose 30-Day Intermediate Yoga Challenge.
Comments
i love love love this class. come to it back often. i really would love more like this with pranayama and meditation included <3 thank you!
Lovely morning class, thank you!!
With all my years with DYWM, this is the first time I did this class! What's wrong with me? I absolutely love it! Very straightforward-no embellishments! Loved that the class began with pranayama and ended with meditation. All of our body was addressed in this short and sweet class! I'll be downloading this one! Thanks Jonni!
Well-rounded class - thank you Jonni-Lyn!