Quick Morning Flow
Join Jonni-Lyn for this short but full practice to start your day off right! It includes the pranayama’s of kapalabhati and nadi shodhana, a warm up, sun salutations, a few asanas to energize you, followed by savasana and seated meditation. Note: This practice is intermediate/advanced as the pranayamas are not taught in detail but lead.
This can either be done as a stand-alone class or as Day 9 of the Daily Dose 30-Day Intermediate Yoga Challenge.
Comments
I just felt rushed through the movement part of this class. It wasn't that I couldn't keep up and I appreciate that it's a short practice, but more time to absorb the
salutations and twists would have helped me loosen up.
Great morning class!! I love how you honored breathwork at the beginning and meditation at the end. Nice blend of asanas! Thank you so much!!
Great class!
Just enough of everything, thank you
Feeling overwhelmed by what was facing me today, I decided to start my day with this practice and it was nourishing, grounding and better than a cup of coffee to help me feel centered. The pranayamas made me feel clear, open and calm. Thank you, Jonni-Lyn.