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Core Primer
15 min

Rachel Scott
Challenge Your Body: A Beginner's Level II Class
49 min

David Procyshyn
Deep Release for the Hips, Hamstrings and Lower Back
47 min

David Procyshyn
Challenging Beginner Hatha Yoga
33 min

Ron Stewart
Hatha Yoga Therapy for the Lower Back
25 min

David Procyshyn
Bend and Stretch
35 min

Melissa Krieger
Hatha Yoga for Beginners: A Healthy Spine
22 min

Melissa Krieger
Beginner Basics in Flow
75 min

Fiji McAlpine
A Seated, Whole Body Hatha Yoga Flow
45 min

David Procyshyn
Hatha Yoga for Beginners: Foundation
37 min

Melissa Krieger
Slow Flow: Standing Room Only
15 min

Guy Friswell
Yoga for Seniors: Improve Strength, Flexibility and Balance I
27 min

David Procyshyn
A great class to work on the basic fundamentals.
Yoga for 55+: Return to Practice
27 min

Satiya Channer
Yoga for Absolute Beginners: Sun Salutations
22 min

David Procyshyn
A Full-Body Slow Beginner Flow
53 min

Sarah Holmes de Castro
Intro to Flow
33 min

Crista Shillington
Good flow to practice sun salutations.
Movement as Meditation
50 min

Guy Friswell
Get Up and Move!
13 min

Fiji McAlpine
Great for after driving!
A Well-Rounded Challenging Beginner Flow
53 min

Rachel Scott
Bow Pose: Core Strength
54 min

Rachel Scott