Quick Morning Flow
Join Jonni-Lyn for this short but full practice to start your day off right! It includes the pranayama’s of kapalabhati and nadi shodhana, a warm up, sun salutations, a few asanas to energize you, followed by savasana and seated meditation. Note: This practice is intermediate/advanced as the pranayamas are not taught in detail but lead.
This can either be done as a stand-alone class or as Day 9 of the Daily Dose 30-Day Intermediate Yoga Challenge.
Comments
A nice practice for the morning as stated. I like the breath work in the beginning and the short meditation at the end too.
It is a nice way to start the day. And, while intermediate, I believe all levels can do this / work on doing this practice.