Quick Morning Flow
Join Jonni-Lyn for this short but full practice to start your day off right! It includes the pranayama’s of kapalabhati and nadi shodhana, a warm up, sun salutations, a few asanas to energize you, followed by savasana and seated meditation. Note: This practice is intermediate/advanced as the pranayamas are not taught in detail but lead.
This can either be done as a stand-alone class or as Day 9 of the Daily Dose 30-Day Intermediate Yoga Challenge.
Comments
Thank you the breathing segments are strangely difficult and warming. I like the pace of this class.
Pardon the question, but I just have to ask: your arms look really strong; is that just from yoga or do you exercise with weights?
Great class - packed with stuff - energizing and grounding in equal measure! Love the balletic style of Jonni-Lyn's movements. Only the second class of Jonni-Lyn's I've done - but she's becoming a go to favourite.
Thank you! I really appreciate the structure and all of the ground covered in an organized way. Such a great start for the day.