Quick Morning Flow
Join Jonni-Lyn for this short but full practice to start your day off right! It includes the pranayama’s of kapalabhati and nadi shodhana, a warm up, sun salutations, a few asanas to energize you, followed by savasana and seated meditation. Note: This practice is intermediate/advanced as the pranayamas are not taught in detail but lead.
This can either be done as a stand-alone class or as Day 9 of the Daily Dose 30-Day Intermediate Yoga Challenge.
Comments
Thank you very much, Jonny, for this beautiful and refreshing class. I spend many hours before a computer, and this class helps me to open the upper part of the body. The pranayama work is both energizing and calming. Namaste!
Beautiful flow to the session and wonderful way to start the day! Thank you Jonni.
This class felt more foundational than intermediate. A nice flow of breath-work, sun salutations, and mediation, but no real variations or challenge.
this is a beautiful way to start the day! I love the flow from the breath work to the asanas, ending in meditation. A short practice that never feels rushed but manages to pack a lot in. Thanks!