Quick Morning Flow
Join Jonni-Lyn for this short but full practice to start your day off right! It includes the pranayama’s of kapalabhati and nadi shodhana, a warm up, sun salutations, a few asanas to energize you, followed by savasana and seated meditation. Note: This practice is intermediate/advanced as the pranayamas are not taught in detail but lead.
This can either be done as a stand-alone class or as Day 9 of the Daily Dose 30-Day Intermediate Yoga Challenge.
Comments
perfect! thank you so much!
thank you great class
I enjoyed this class so much! It combined many of my favorite stretches along with short bursts of meditation. Loved it!
Great way to start the morning