Quick Morning Flow
Join Jonni-Lyn for this short but full practice to start your day off right! It includes the pranayama’s of kapalabhati and nadi shodhana, a warm up, sun salutations, a few asanas to energize you, followed by savasana and seated meditation. Note: This practice is intermediate/advanced as the pranayamas are not taught in detail but lead.
This can either be done as a stand-alone class or as Day 9 of the Daily Dose 30-Day Intermediate Yoga Challenge.
Comments
Thank you! I really appreciate the structure and all of the ground covered in an organized way. Such a great start for the day.
I really like the combination of breathing and movement. This class seems to cover it all!
At age 81, not too bad shape, but needing to get back into yoga--this is a PERFECT, well -paced and appropriately challenging and varied routine!!! Thank you, Jonn-Lynn!!
JudyB
Great class, covers all those needful areas in a short video!