Quick Morning Flow
Join Jonni-Lyn for this short but full practice to start your day off right! It includes the pranayama’s of kapalabhati and nadi shodhana, a warm up, sun salutations, a few asanas to energize you, followed by savasana and seated meditation. Note: This practice is intermediate/advanced as the pranayamas are not taught in detail but lead.
This can either be done as a stand-alone class or as Day 9 of the Daily Dose 30-Day Intermediate Yoga Challenge.
Comments
Bookmarked! This was the best use of 30 minutes of my time. Such a well-rounded class that includes wonderful elements to start out the morning. I love the way Jonni-Lyn teaches. Thank you so much.
I'm a beginner and decided to give this class a go, since I'm familiar with pranayamas and thought I would be able to follow it, but in my case it wasn't a good idea. I think this class is rightly ranked as intermediate/advanced, not only because the pranayamas are not taught, but also because of the asanas, which are'nt taught either (at least not the way a beginner would need it.) And please don't get me wrong, I'n not saying this is not a good class, just warning others beginners who, like me, still feel more at ease with other kinds of class, more encouraging, and more pedagogical, if I may put it this way. I know I have to progress, and I'm trying to, but prefer doing it through a "lesson" on more complicated asanas than trying to work my way through a lead flow that leaves me feeling clumsy and inadequate. Luckily, this site has classes to suit every need, so no complaining at all, just making my point since someone suggested all levels could do or work on this otherwise beautiful flow. Just looking forward to progress enought to be able to enjoy it one day!
Lovely way to start the day. Thank you Jonni-lyn
What a beautiful morning flow.