Sweet little morning class - with balance challenges
Good for digestion - lots of twists
Good for anxiety & to get moving
Good fo quick class but with nice slow flow
Great morning flow
Good strong flow - lots of side openings & balances
Strong hip opener
Good slow body twist
Great to revisit or after time out
Great quick pick up or morning flow
Very nice moving morning flow
Great for core
Really good opening flow
good flow - hip openers & balance
Nice slow opening hips flow
Nice slow opening hips flow
Lovely quick morning flow
Quick core pick you up
Quick core pick you up
Great rest & relax
Great flow with breath & twists
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