SaraS

Sweet little morning class - with balance challenges

Good for digestion - lots of twists

Good for anxiety & to get moving

Good fo quick class but with nice slow flow

Great morning flow

Good strong flow - lots of side openings & balances

Strong hip opener

Good slow body twist

Great to revisit or after time out

Great quick pick up or morning flow

Very nice moving morning flow

Great for core

Really good opening flow

good flow - hip openers & balance

Nice slow opening hips flow

Nice slow opening hips flow

Lovely quick morning flow

Quick core pick you up

Quick core pick you up

Great rest & relax

Great flow with breath & twists