Quick Morning Flow
Join Jonni-Lyn for this short but full practice to start your day off right! It includes the pranayama’s of kapalabhati and nadi shodhana, a warm up, sun salutations, a few asanas to energize you, followed by savasana and seated meditation. Note: This practice is intermediate/advanced as the pranayamas are not taught in detail but lead.
This can either be done as a stand-alone class or as Day 9 of the Daily Dose 30-Day Intermediate Yoga Challenge.
Comments
I loved this practice and each element within it. Each of the breathing techniques in one spot brought awareness of the benefits in a way I have not experienced before. I feel more centered, grounded and stretched and all in 30 minutes. Thank you!
Excellent class for my equestrian body! Hit every joint and muscle that is TIGHT from my lifestyle. I must be honest though, I scrolled past the breath work. I know I need to incorporate things like that into my practice and journey but I’m here for the stretching and mobility more than anything.
lovely new favourite!
Lovely way to start the day. I was a bit uncertain that I was limber enough being fresh out of bed but felt great at the end. Thanks for such a peaceful session.