Quick Morning Flow
Join Jonni-Lyn for this short but full practice to start your day off right! It includes the pranayama’s of kapalabhati and nadi shodhana, a warm up, sun salutations, a few asanas to energize you, followed by savasana and seated meditation. Note: This practice is intermediate/advanced as the pranayamas are not taught in detail but lead.
This can either be done as a stand-alone class or as Day 9 of the Daily Dose 30-Day Intermediate Yoga Challenge.
Comments
I babysit my grandson and don't usually have a great deal of time..... this is great while he takes his morning nap. I do feel my body is awakened to take on the day. thank you!!
Thank you! Really lovely morning flow. And something I can memorize! :)
Lovely class when you are short of time. I am sure I will be doing it again! Thank you
Really love this class- such a well rounded practise and it is so great to start with Pranayama and end with the meditation. The asana sequence really stretches out the body and mind and takes away any morning aches and pains. It has left me feeling really energised and full of positivity for the rest of the day. Thank you!