Pranayama Yoga To Move Energy
In this video, David teaches you how to use pranayama (yoga breathing exercises) to move energy through your body, clear out energetic blockages and help you feel lighter, less inhibited and more relaxed. You will be doing deep abdominal breathing, the cleansing breath, kapalabhati, retentions, yogic locks (bandhas) and meditation. If you're looking to progress with pranayama, the class that is meant to go before this class is David's Pranayama Yoga To Wake Up.
Comments
Loved listening to the birds practicing with us.
Different but good. I feel more in tune with my body
Omg so glad I did this, think it needs to be incorporated into a more regular routine for me. I can't believe how important a breathing session would be!
Great way to start the morning! Thanks David!