Pranayama Yoga To Move Energy
In this video, David teaches you how to use pranayama (yoga breathing exercises) to move energy through your body, clear out energetic blockages and help you feel lighter, less inhibited and more relaxed. You will be doing deep abdominal breathing, the cleansing breath, kapalabhati, retentions, yogic locks (bandhas) and meditation. If you're looking to progress with pranayama, the class that is meant to go before this class is David's Pranayama Yoga To Wake Up.
Comments
Enjoyed the breath work. Thank you.
Stressful travel day-did this in the airport lounge...blissful! Gratitude
Loved it. This would be a great way to get centered at the office, closing the door for a few minutes to get back in touch with the breath.
Relieves tension, great short practice after a long day.
Thanks David!