Climber, Old student,
Good wake up / warm up
good for core and lower back
easy for a month - alongside challenge??
Good morning stretch
Foot class - good for balance
Program for March
After work favourite
Good long one to work on
Good for sleep
Do monthly - nearly managed crow 5/19
Start at 1.20
Morning flow 20mins good level
Crow
Poss one with Kane
Morning yoga with Mim
Great glute stretch, ice late avo, good for mind stilling
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