jennysknight

Good wake up / warm up

good for core and lower back

easy for a month - alongside challenge??

Good morning stretch

Foot class - good for balance

Program for March

After work favourite

Good long one to work on

Good for sleep

Do monthly - nearly managed crow 5/19

Start at 1.20

Morning flow 20mins good level

Crow

Poss one with Kane

Morning yoga with Mim

Great glute stretch, ice late avo, good for mind stilling