Pranayama Yoga To Move Energy
In this video, David teaches you how to use pranayama (yoga breathing exercises) to move energy through your body, clear out energetic blockages and help you feel lighter, less inhibited and more relaxed. You will be doing deep abdominal breathing, the cleansing breath, kapalabhati, retentions, yogic locks (bandhas) and meditation. If you're looking to progress with pranayama, the class that is meant to go before this class is David's Pranayama Yoga To Wake Up.
Comments
I love hearing that crow squawk during the kabalabhati toward the end! It's said that crows represent wisdom and the magic that is all around us. Feeling so relaxed and then hearing the crow makes me smile :) Many thanks, for this great class and all the others.
Did this after "pranayama to wake up" and it threw me into a trance. The cleansing feeling that breath of fire has provided me in just a few weeks of use is incredible....blissful sensations and so much light.
When I have cfs relapse periods these meditations get me through. I now just need to make time for them all the time as obviously my body appreciates it,! Thanks David for helping with these very great classes. Peace and love. Dave
Is it normal for you to not be able to do 70-100 stomach contractions like this when you're starting? I'm on Day 12 of the 21 day mental health program and I can only do maybe 50!