Pranayama Yoga To Move Energy
In this video, David teaches you how to use pranayama (yoga breathing exercises) to move energy through your body, clear out energetic blockages and help you feel lighter, less inhibited and more relaxed. You will be doing deep abdominal breathing, the cleansing breath, kapalabhati, retentions, yogic locks (bandhas) and meditation. If you're looking to progress with pranayama, the class that is meant to go before this class is David's Pranayama Yoga To Wake Up.
Comments
After this class I feel energized, at peace and very happy. Thank you so much.
Loved this class!!!! Straightforward and concise, just what I needed to get me going this morning! Excellent breathe work, and explanation of the concept!
As this is a beginning class, could I have a bit more explanation on the fast exhalation technique? It starts with a "half breath in" so is that for every one of the subsequent short breaths thereafter? So, like a mini inhale and exhale for each one? Thank you
Great class. Never fails to ground me and give me the energy to face what's up ahead. Thanks so much for all your wonderful classes, especially the ones in the section "Yoga for Anxiety/Stress" have been a huge support lately and I keep coming back to them frequently.