Pranayama Yoga To Move Energy
In this video, David teaches you how to use pranayama (yoga breathing exercises) to move energy through your body, clear out energetic blockages and help you feel lighter, less inhibited and more relaxed. You will be doing deep abdominal breathing, the cleansing breath, kapalabhati, retentions, yogic locks (bandhas) and meditation. If you're looking to progress with pranayama, the class that is meant to go before this class is David's Pranayama Yoga To Wake Up.
Comments
Great way to start the day!
Felt energized and ready for the day after this short class.
i am still struggling with the breathing as my nose is chronically stuffed up
Great way to wake up! What a difference from the first class where we learned this breathing technique. It was a strain for me to do the 30 breaths then -- this time I was able to do the 100 breaths easily.