Pranayama Yoga To Move Energy

User avatar for David Procyshyn
Instructor David Procyshyn
4.583335
Average: 4.6 (96 votes)
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Duration:
12
:
34

In this video, David teaches you how to use pranayama (yoga breathing exercises) to move energy through your body, clear out energetic blockages and help you feel lighter, less inhibited and more relaxed. You will be doing deep abdominal breathing, the cleansing breath, kapalabhati, retentions, yogic locks (bandhas) and meditation. If you're looking to progress with pranayama, the class that is meant to go before this class is David's Pranayama Yoga To Wake Up.

Equipment: None
Style: Gentle Yoga, Hatha Yoga, Pranayama Yoga/Pranayama Yoga, Yoga at Work, Yoga for Anxiety Stress

Comments

Again, I get ...
cryptickitten 2 months ago

Again, I get really dizzy at the part where I'm supposed to be holding my breath

Great way to ...
DawnH 2 months ago

Great way to start the day!

Felt energized and ...
kristen52 2 months ago

Felt energized and ready for the day after this short class.

love the bird calls in the background. i am still ...
tossa 2 months ago

i am still struggling with the breathing as my nose is chronically stuffed up

Great way to ...
emmyt 2 months ago

Great way to wake up! What a difference from the first class where we learned this breathing technique. It was a strain for me to do the 30 breaths then -- this time I was able to do the 100 breaths easily.

Great way to ...
emmyt 2 months ago

Great way to wake up! What a difference from the first class where we learned this breathing technique. It was a strain for me to do the 30 breaths then -- this time I was able to do the 100 breaths easily.

Great way to ...
emmyt 2 months ago

Great way to wake up! What a difference from the first class where we learned this breathing technique. It was a strain for me to do the 30 breaths then -- this time I was able to do the 100 breaths easily.

This is a ...
EmBe 2 months ago

This is a nice outdoor setting for a breathing class. I plan to do this short class again in the future.

Definitely feel more ...
lisaanne999 2 months ago

Definitely feel more awake and aware. Thank you!

Classmates
Jeneba54 2 months ago

Loved listening to the birds practicing with us.