Pranayama Yoga To Move Energy

User avatar for David Procyshyn
Instructor David Procyshyn
4.583335
Average: 4.6 (96 votes)
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Duration:
12
:
34

In this video, David teaches you how to use pranayama (yoga breathing exercises) to move energy through your body, clear out energetic blockages and help you feel lighter, less inhibited and more relaxed. You will be doing deep abdominal breathing, the cleansing breath, kapalabhati, retentions, yogic locks (bandhas) and meditation. If you're looking to progress with pranayama, the class that is meant to go before this class is David's Pranayama Yoga To Wake Up.

Equipment: None
Style: Gentle Yoga, Hatha Yoga, Pranayama Yoga/Pranayama Yoga, Yoga at Work, Yoga for Anxiety Stress

Comments

Different but good. ...
Meganbcomer 2 months ago

Different but good. I feel more in tune with my body

Omg so glad ...
jennysknight 2 months ago

Omg so glad I did this, think it needs to be incorporated into a more regular routine for me. I can't believe how important a breathing session would be!

Great way to ...
Per Thomsen 2 months ago

Great way to start the morning! Thanks David!

This breathing session ...
bronwynhegarty 2 months ago

This breathing session was fabulous, and I did feel energised afterwards.

Interesting breathing techniques. ...
Jimbob 2 months ago

Interesting breathing techniques. Reminded me of some things we used to do in karate practice. I wonder if the breathing techniques help to "tune it" for those not familiar with that style of open meditation.

Interesting breathing techniques. ...
Jimbob 2 months ago

Interesting breathing techniques. Reminded me of some things we used to do in karate practice. I wonder if the breathing techniques help to "tune it" for those not familiar with that style of open meditation.

The Crow
SmileMore 1 year ago

I love hearing that crow squawk during the kabalabhati toward the end! It's said that crows represent wisdom and the magic that is all around us. Feeling so relaxed and then hearing the crow makes me smile :) Many thanks, for this great class and all the others.

Did this after "pranayama to
chrismc90 1 year ago

Did this after "pranayama to wake up" and it threw me into a trance. The cleansing feeling that breath of fire has provided me in just a few weeks of use is incredible....blissful sensations and so much light.