Pranayama Yoga To Move Energy
In this video, David teaches you how to use pranayama (yoga breathing exercises) to move energy through your body, clear out energetic blockages and help you feel lighter, less inhibited and more relaxed. You will be doing deep abdominal breathing, the cleansing breath, kapalabhati, retentions, yogic locks (bandhas) and meditation. If you're looking to progress with pranayama, the class that is meant to go before this class is David's Pranayama Yoga To Wake Up.
Comments
For the past year, I have listened every day for bird song as I move through my life, just as a reminder to listen. Today I am snowed in, and found my bird song at the end of this practice! Thank you for sharing that.
Need to do this class more!
empowering
Energising. I should try this every morning.