Pranayama Yoga To Move Energy

User avatar for David Procyshyn
Instructor David Procyshyn
4.583335
Average: 4.6 (96 votes)
If you're having issues with the player:
Duration:
12
:
34

In this video, David teaches you how to use pranayama (yoga breathing exercises) to move energy through your body, clear out energetic blockages and help you feel lighter, less inhibited and more relaxed. You will be doing deep abdominal breathing, the cleansing breath, kapalabhati, retentions, yogic locks (bandhas) and meditation. If you're looking to progress with pranayama, the class that is meant to go before this class is David's Pranayama Yoga To Wake Up.

Equipment: None
Style: Gentle Yoga, Hatha Yoga, Pranayama Yoga/Pranayama Yoga, Yoga at Work, Yoga for Anxiety Stress

Comments

I found this ...
Sharyl M 2 months ago

I found this to be very interesting. I have never tried this before and it felt great!
I can feel my muscles beginning to stretch and be more flexible.

Never thought breathing ...
MC Lessard 2 months ago

Never thought breathing could be so beneficial! ;-)

What a sense ...
SMT 2 months ago

What a sense of cleaning David. Thank you

I sometimes lose ...
Solacvert 2 months ago

I sometimes lose concentration in kapalabhati but I suppose this will become more natural in time. Thanks for the refresher.

nice breathing to ...
perfecta25 2 months ago

nice breathing to start the everything!

Birds
patbmrp 2 months ago

For the past year, I have listened every day for bird song as I move through my life, just as a reminder to listen. Today I am snowed in, and found my bird song at the end of this practice! Thank you for sharing that.

Energising. I ...
LabCat 2 months ago

Energising. I should try this every morning.