Pranayama Yoga To Move Energy

User avatar for David Procyshyn
Instructor David Procyshyn
4.583335
Average: 4.6 (96 votes)
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Duration:
12
:
34

In this video, David teaches you how to use pranayama (yoga breathing exercises) to move energy through your body, clear out energetic blockages and help you feel lighter, less inhibited and more relaxed. You will be doing deep abdominal breathing, the cleansing breath, kapalabhati, retentions, yogic locks (bandhas) and meditation. If you're looking to progress with pranayama, the class that is meant to go before this class is David's Pranayama Yoga To Wake Up.

Equipment: None
Style: Gentle Yoga, Hatha Yoga, Pranayama Yoga/Pranayama Yoga, Yoga at Work, Yoga for Anxiety Stress

Comments

I appreciate that ...
turnersusmc 2 months ago

I appreciate that the 30-day challenge introduces deep breathing exercises.

It’s good to ...
Epplr1996 2 months ago

It’s good to mix things up but I have a harder time being interested in the breathing classes.

Actually really enjoyed ...
mrebhun45 2 months ago

Actually really enjoyed this. Really showed me the power of breathing... I feel focused and energized after this! Thanks, David!

enjoyable, thank you.
Mits 2 months ago

enjoyable, thank you.

Wonderful class, thank ...
kitty-kat 2 months ago

Wonderful class, thank you David!!!!!!

Wonderful class, thank ...
kitty-kat 2 months ago

Wonderful class, thank you David!!!!!!

Not my favorite, ...
BPruitt 2 months ago

Not my favorite, but good to experience different.

Although it is ...
naomi1 2 months ago

Although it is late in the day I feel really good after this class and ready for a good nights sleep

Good to focus ...
peacewriter 2 months ago

Good to focus on breathing along with the bandhas. Thanks.

These practices make ...
Pamela Hedrick 2 months ago

These practices make me light-headed, but thank you for the new experience.