Pranayama Yoga To Move Energy

User avatar for David Procyshyn
Instructor David Procyshyn
4.583335
Average: 4.6 (96 votes)
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Duration:
12
:
34

In this video, David teaches you how to use pranayama (yoga breathing exercises) to move energy through your body, clear out energetic blockages and help you feel lighter, less inhibited and more relaxed. You will be doing deep abdominal breathing, the cleansing breath, kapalabhati, retentions, yogic locks (bandhas) and meditation. If you're looking to progress with pranayama, the class that is meant to go before this class is David's Pranayama Yoga To Wake Up.

Equipment: None
Style: Gentle Yoga, Hatha Yoga, Pranayama Yoga/Pranayama Yoga, Yoga at Work, Yoga for Anxiety Stress

Comments

Focused and clear ...
mtngirl 2 months ago

Focused and clear after this class, thank you David

This breathing technique ...
flutterby1 2 months ago

This breathing technique is energizing

Interesting and relaxing. ...
JHNabors 2 months ago

Interesting and relaxing.

Day 11 Pranayama
Francine P 2 months ago

hello I did this one on Saturday January 12
felt so right, 5 stars to this one. it energised me and I feel ready for a great day. thank you for the several reminder to relax as my shoulders were always going up (tensing).
Namaste

This was so ...
juneonthemoon 2 months ago

This was so cleansing. I will be coming back to this for sure! Thank you.

Will not be ...
Denise2 2 months ago

Will not be one of my favorite class for sure!

Hello I had ...
Francine P 2 months ago

Hello
I had a rushed morning, a very busy week, felt so tired after work that I delayed doing yoga till late and then relaised that it was not a good idea to arouse my mind and body just before sleep. So I will resume tomorrow.
Namaste

Very interesting. I’m ...
Kkbuckey 2 months ago

Very interesting. I’m amazed at how breathing can both energize and relax.