Pranayama Yoga To Move Energy

User avatar for David Procyshyn
Instructor David Procyshyn
4.583335
Average: 4.6 (96 votes)
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Duration:
12
:
34

In this video, David teaches you how to use pranayama (yoga breathing exercises) to move energy through your body, clear out energetic blockages and help you feel lighter, less inhibited and more relaxed. You will be doing deep abdominal breathing, the cleansing breath, kapalabhati, retentions, yogic locks (bandhas) and meditation. If you're looking to progress with pranayama, the class that is meant to go before this class is David's Pranayama Yoga To Wake Up.

Equipment: None
Style: Gentle Yoga, Hatha Yoga, Pranayama Yoga/Pranayama Yoga, Yoga at Work, Yoga for Anxiety Stress

Comments

Pretty challenging but ...
Costusya 2 months ago

Pretty challenging but I enjoyed this class

I find this ...
DeeCoop 2 months ago

I find this hard to do - and I think I should do the first class again. I sometimes find my stomach doesn't move at all - and then I know I'm not doing it right!

I enjoyed this ...
Payorks 2 months ago

I enjoyed this class concentrating on my breath but still find the quick breathing incredibly difficult.

I enjoyed this ...
Payorks 2 months ago

I enjoyed this class concentrating on my breath but still find the quick breathing incredibly difficult.

A tiring week ...
Jane Johnson 2 months ago

A tiring week so these last three days have been very welcome and a nice contrast to the earlier classes which I found more difficult but thoroughly enjoyed all the same. I can't sit cross-legged as my left hip wont turn out much, simply because its stiff, but I keep trying. If I can feel like this after just 11 days I'm gently optimistic that I can feel even more subtle by the end of the challenge.

It is always ...
Beli 2 months ago

It is always difficult for me to control my breath but theses classes are helping me. Reaching 100 breaths was difficult but felt very good.

Since Kapalabati triggers ...
hanagalp 2 months ago

Since Kapalabati triggers a migraine for me, I couldn't enjoy the classs.