Pranayama Yoga to Wake Up
Wake-up and clear your head with this short, but full, pranayama yoga class. It's the perfect combination of breathing exercises, including deep abdominal breathing, kapalabhati pranayama (the skull cleanser) and meditation. The diaphragmatic breathing helps calm your nerves before moving into the breathing techniques that wake you up. If you like this class, the next step is David's Pranayama Yoga To Move Energy.
Comments
First time for me and found it quite difficult but interesting and beneficial
Hard to do with a cold... breathed out of my mouth.
Very helpful, thank you.
Wonderful little short practice to get light and energized in the morning.