Pranayama Yoga to Wake Up
Wake-up and clear your head with this short, but full, pranayama yoga class. It's the perfect combination of breathing exercises, including deep abdominal breathing, kapalabhati pranayama (the skull cleanser) and meditation. The diaphragmatic breathing helps calm your nerves before moving into the breathing techniques that wake you up. If you like this class, the next step is David's Pranayama Yoga To Move Energy.
Comments
Interesting! Never done this before. Not my favorite thing....but interesting :)
I was skeptical but this did give me energy
This is an area I need to work on.
I am an asthmatic who takes 1 oral medicine and uses a steroid inhaler twice each day. I also use a rescue inhaler a few times a week. I am hoping these breathing exercises help my pulmonary function.