Pranayama Yoga to Wake Up
Wake-up and clear your head with this short, but full, pranayama yoga class. It's the perfect combination of breathing exercises, including deep abdominal breathing, kapalabhati pranayama (the skull cleanser) and meditation. The diaphragmatic breathing helps calm your nerves before moving into the breathing techniques that wake you up. If you like this class, the next step is David's Pranayama Yoga To Move Energy.
Comments
Not my favorite. Don’t really get the fast breathing.
Was totally confused by this practice. Could not understand the short breath exercise and am not sure I was breathing correctly bud did the best I could.
I have only tried this once before but am interested in trying more
Very energizing! Thank you David.