Pranayama Yoga to Wake Up
Wake-up and clear your head with this short, but full, pranayama yoga class. It's the perfect combination of breathing exercises, including deep abdominal breathing, kapalabhati pranayama (the skull cleanser) and meditation. The diaphragmatic breathing helps calm your nerves before moving into the breathing techniques that wake you up. If you like this class, the next step is David's Pranayama Yoga To Move Energy.
Comments
Beneficial everyday!
Much harder then it looks. Got to 40 - couldn't do the 50. :)
Thanks David, I've tried this in the past and found it very difficult. Your demonstration of the correct technique was really helpful.
I have never done that before - interesting but good exercise