Pranayama Yoga to Wake Up
Wake-up and clear your head with this short, but full, pranayama yoga class. It's the perfect combination of breathing exercises, including deep abdominal breathing, kapalabhati pranayama (the skull cleanser) and meditation. The diaphragmatic breathing helps calm your nerves before moving into the breathing techniques that wake you up. If you like this class, the next step is David's Pranayama Yoga To Move Energy.
Comments
As usual David you are a revelation. This is the best explanation of pranayama breathing that I have ever had. I used to hate it as I would get dizzy and my lips would go numb. Now I get it!
Thanks for the wake up, David! Nice breathe work. :)
Wasn’t sure at first but after completing really did feel more energized. Thank you!!
loved that thanks !